Pelvic Floor & More
Monthly updates to help you achieve and maintain a healthy and happy bladder, core, and pelvic floor
June/July 2022
I hope you are all embracing the heat of Summer and enjoying being with friends and family! 🔥
The 4th of July is almost here and it made me wonder a bit about it. Did you know:
- The Declaration of Independence was adopted on July 4th, 1776, and with that, America was born! (Hence our current 4th of July celebrations!)
- John Adams and Thomas Jefferson both died on July 4, 1826, 50 years after the signing of the Declaration of Independence. James Monroe, another U.S. president, also died on July 4th, but he passed in 1831.
- In 1791, Americans added a list of rights to the Constitution. The first ten amendments became known as The Bill of Rights.
I don't know about you, but I'm always up for a good refresher about why we celebrate holidays 🎇
What's new at My Pelvic Therapy?
Hold onto your hats, because it's been a whirlwind of activity this summer! 🎩 😅
1. Congratulations to our second class of Six Weeks to Strong 💪 graduates! 🎉🎉🎉 I so enjoyed working with each one of you, and I'm so proud to add you to our growing team of
alums! 👭👭🏻👩🏽🤝👩🏼
Which means.....It's time for our next class to start...
Next virtual 6-week class starting!
Monday, July 18th at 5:00 pm CDT
And new this time around:
Six Weeks to Strong 💪 is VIRTUAL. Through discreet weekly live Zoom classes, I teach you how to progressively strengthen and coordinate your pelvic floor
muscles so you can confidently sneeze, cough or laugh without worrying about leakage.
You can read all the details about this 6-week virtual class here.
And as a special thank you for being a subscriber, here's your chance to join Six Weeks to Strong 💪 at a huge discount! You not only get my Sizzling Summer Sale discount, but you can enroll for a limited time at the special
price of $199!
$350 Full price
$249 Sizzling Summer Sale 🔥🔥🔥
$199 Special discounted price 💰💰💰
But act fast! This special discount will disappear after the last 4th of July fireworks!
Use promo code 4JULY199 for discount at checkout.
2. I'm happy to announce that Purge
the Urge, my new course for conquering unruly bladder urges and bothersome urinary frequency is open for pre-enrollment! Thanks for your patience 😅
You can read the details about this 4-week class here.
As a special thank you for being a subscriber, I'd like to offer you a 50% discount for pre-enrolling! Just use coupon code EARLY50 and save 50% off the published enrollment fee.
The price goes up to $199 when the course officially launches, so be sure to enroll now for the most savings 😊
3. I decided to create a private Facebook group for women interested in connecting in a different way about pelvic health. My hope is that it will serve
as a private place where we can all find inspiration, motivation, laughter and fun on our journey towards better bladder health.
If you are interested in joining, simply follow the below QR code (which will take you to the group) and sign up. If you prefer an email invitation, just let me know. The group's name is My Pelvic Therapy Course Community. And I'm open to any and all suggestions as to how to make our group amazing!
Pelvic Floor & Core News
What's new from around the web:
Exciting new study! We were ahead of the curve, Ladies! Read latest research of how video-guided workouts can help you reduce stress incontinence, just like in Six Weeks to Strong💪!
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In case you missed it...
See below for my latest blog article
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While you may be willing to put up with a few drops here and there right now, leakage and urgency…
By: Angela Fishman, PT
June 29, 2022 |
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🎇 Enjoy your Summer and thanks for reading! 😎
Are there other pelvic floor classes that you would like to see offered? Hit reply and let me know!
P.S. Did a friend forward this email to you?
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Owner | My Physical Therapy, PLLC | VirtualPT
angela@mypelvictherapy.com
224-255-7678
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