My Pelvic Therapy, PLLC

Subscribe to get all our latest content loaded with specific advice, tips and exercises to help you on your quest for a happier bladder, core, and pelvic floor, for life!

Ticket giveaway winners announced! 🎉

Published: Tue, 12/10/24

Find out if you're a winner of a free ticket to this week's Virtual Spring Prego E po! Pelvic Floor & MoreUpdates for a happy and healthy bladder,…

Bladder Health Month Wk 2—what a pain

Published: Wed, 11/13/24

Updated: Wed, 11/13/24

Common Causes of Bladder Pain & How to Get Relief Pelvic Floor & MoreUpdates for a happy and healthy bladder, core and pelvic floor November is…

November is Bladder Health Month!

Published: Tue, 11/05/24

Women and men e perience urinary incontinence differently. See which types are most common Pelvic Floor & MoreUpdates for a happy and healthy bladder,…

[BLOG] 5 Common Postpartum Fitness Mistakes

Published: Sat, 10/26/24

Are these Mistakes Keeping You From Getting Your Body Back after Baby? Here's how to fi them! For anyone having trouble getting back to feeling strong…

Pregnant or know someone who is?

Published: Thu, 07/25/24

Updated: Thu, 07/25/24

The #1 mistake that stops women from preventing tears and bladder leaks, prolapse and pain Hi, So a couple years back I was talking with a patient who…

Bulletproof is now Pregnant + Prepared!

Published: Fri, 07/12/24

Hi, Your e perience with Bulletproof Your Pelvic Floor is getting an upgrade! Be sure to check out the new videos and lessons at your leisure, and…

Thinking about Postpartum

Published: Tue, 05/14/24

What do you want to learn about being postpartum? Vote for your favorite future course! Quick questionHi, I am working on improving and e panding…

<< First < Previous Next >