My Pelvic Therapy, PLLC

Subscribe to get all our latest content loaded with specific advice, tips and exercises to help you on your quest for a happier bladder, core, and pelvic floor, for life!

When your bladder says “Go!” ...

Published: Sun, 10/05/25

Updated: Sun, 10/05/25

and you sprint like it’s a track meet... 🏃‍♀️💨 Yep, I made a whole class for that. And it's free. Pelvic Floor & MoreUpdates for a happy bladder, core…

Feel like you just went... and have to go again?

Published: Tue, 09/30/25

Updated: Tue, 09/30/25

Join me live and learn my top 3 things to help you stop going so often. Pelvic Floor & MoreUpdates for a happy and healthy bladder, core and pelvic…

New series is live! 🎥

Published: Fri, 08/22/25

Updated: Fri, 08/22/25

Part 1 is live! Best labor positions that protect the pelvic floor + prepare you for delivery. Pelvic Floor & MoreUpdates for a happy and healthy…

Still leaking when you sneeze? Let's fix that

Published: Tue, 05/20/25

Peeing ‘just in case’? You’re not alone. A new live series just for postpartum women dealing with bladder leaks. Hi ,Most postpartum women have heard…

This explains everything — watch now 🎥

Published: Wed, 05/14/25

The Postpartum Success Series is open! Here’s everything you need to know — straight from me. Hi ,📣 Real Solutions for the 5 Biggest Postpartum…

🚀 Special Pop-up Event coming Wednesday!

Published: Mon, 02/24/25

Updated: Mon, 02/24/25

Hi, If you can relate to this... ...then this Pop-up Event is for you! Starting in just 2 days, on Wednesday, February 26, 2025, I'm holding a special…

<< First < Previous Next >