My Pelvic Therapy, PLLC

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Pregnant or know someone who is?

Published: Thu, 07/25/24

Updated: Thu, 07/25/24

The #1 mistake that stops women from preventing tears and bladder leaks, prolapse and pain Hi, So a couple years back I was talking with a patient who…

Bulletproof is now Pregnant + Prepared!

Published: Fri, 07/12/24

Hi, Your e perience with Bulletproof Your Pelvic Floor is getting an upgrade! Be sure to check out the new videos and lessons at your leisure, and…

Thinking about Postpartum

Published: Tue, 05/14/24

What do you want to learn about being postpartum? Vote for your favorite future course! Quick questionHi, I am working on improving and e panding…

Stay up late with me tonight! 🎙️

Published: Mon, 04/08/24

Starting at 8:30 pm central, I'll be on the radio—call in & get your pelvic health questio Join me tonight LIVE on the RADIO! How are you planning for…

Having a baby the French way

Published: Fri, 03/22/24

Read how the US stacks up against France when it comes to postpartum pelvic health: Having a baby the French wayRead how the US stacks up against…

It's here! 🥳

Published: Fri, 03/01/24

Better than ta es...Check out what I've been up to this February instead! Introducing.... A Pelvic Floor Birth Plan is the most effective way to have…

Ticket giveaway winners annouced!

Published: Mon, 02/05/24

Find out if you're a winner of a free ticket to this week's Virtual Spring Prego E po! Pelvic Floor & MoreUpdates to help you achieve and maintain a…

Free ticket giveaway starts today!

Published: Fri, 02/02/24

If you or someone you know is pregnant or recently delivered, enter your name to win free Pelvic Floor & MoreUpdates to help you achieve and maintain…

Computer workstation woes

Published: Fri, 01/05/24

If you work from home or from a computer all day, here are 2 ways to fi your posture. Pelvic Floor & MoreUpdates to help you achieve and maintain a…

Bladder Health Month Wk 4—It's 3 am 🙄

Published: Tue, 11/28/23

Waking at night to empty your bladder is incredibly common—here's how to stop it. November is Bladder Health Month Each week for the month of…

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