Pregnant or know someone who is?
Published: Thu, 07/25/24
Updated: Thu, 07/25/24
The #1 mistake that stops women from preventing tears and bladder leaks, prolapse and pain Hi, So a couple years back I was talking with a patient who…
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Bulletproof is now Pregnant + Prepared!
Published: Fri, 07/12/24
Hi, Your e perience with Bulletproof Your Pelvic Floor is getting an upgrade! Be sure to check out the new videos and lessons at your leisure, and…
Thinking about Postpartum
Published: Tue, 05/14/24
What do you want to learn about being postpartum? Vote for your favorite future course! Quick questionHi, I am working on improving and e panding…
Stay up late with me tonight! 🎙️
Published: Mon, 04/08/24
Starting at 8:30 pm central, I'll be on the radio—call in & get your pelvic health questio Join me tonight LIVE on the RADIO! How are you planning for…
Having a baby the French way
Published: Fri, 03/22/24
Read how the US stacks up against France when it comes to postpartum pelvic health: Having a baby the French wayRead how the US stacks up against…
It's here! 🥳
Published: Fri, 03/01/24
Better than ta es...Check out what I've been up to this February instead! Introducing.... A Pelvic Floor Birth Plan is the most effective way to have…
Ticket giveaway winners annouced!
Published: Mon, 02/05/24
Find out if you're a winner of a free ticket to this week's Virtual Spring Prego E po! Pelvic Floor & MoreUpdates to help you achieve and maintain a…
Free ticket giveaway starts today!
Published: Fri, 02/02/24
If you or someone you know is pregnant or recently delivered, enter your name to win free Pelvic Floor & MoreUpdates to help you achieve and maintain…
Computer workstation woes
Published: Fri, 01/05/24
If you work from home or from a computer all day, here are 2 ways to fi your posture. Pelvic Floor & MoreUpdates to help you achieve and maintain a…
Bladder Health Month Wk 4—It's 3 am 🙄
Published: Tue, 11/28/23
Waking at night to empty your bladder is incredibly common—here's how to stop it. November is Bladder Health Month Each week for the month of…