Pelvic Floor & More
Monthly updates to help you achieve and maintain a healthy and happy bladder, core, and pelvic floor.
May 2022
Wow, did Mother's Day sneak up on me this year! The weather is telling me that it's early April, but my calendar says it's already time to celebrate the incredible mothers in our life this Sunday :) 🌺
It also seems like the perfect time to share that today, May 4, 2022, is World Maternal Mental Health Day.
Mental health disorders, including postpartum depression and anxiety, are very common, impacting on average up to 1 in 5 of expecting and postpartum mothers in the U.S., and mothers of color suffer at up to double the rate. This means 20-40% of pregnant and new moms! Much higher rates than I knew.
We need to look out for one another, especially after these couple years of isolation. If you know a mom struggling right now, help her call 1-800-944-4773 ( Postpartum Support International) for assistance. Did you know:
What's new at My Pelvic Therapy?
If you read my most recent emails, you'll know that our next pelvic Fitness Challenge, Six Weeks to Strong 💪 is underway! We have another great group of delightful women taking part in our journey to a stronger bladder and pelvic floor, and we are powering up!
If you'd like to join us for our next pelvic Fitness Challenge, email me at angela@mypelvictherapy and I'll save you a spot 😃
If you're looking for an easy last-minute gift for a new mom or mom-to-be, consider sending her an e-gift card for a wellness service to help get her postpartum recovery off on the right
foot.
Get 25% off a gift card for mom, good for one full hour of personalized pelvic floor and core instruction via a virtual and confidential Postpartum Wellness coaching session. Just enter code NEWMOMS25 at checkout to receive the discount. Through the end of May 2022. (Gift cards never expire, and mom doesn't even need a babysitter😁)
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Thanks for reading! I wish you all a beautiful, sunny and healthy month of May 🌷🌷🌷
Happy Mother's Day Mom—I love you!!! 💖💖💖
Are there other topics related to the pelvic floor and core that you would like to know more about? Hit reply and let me know! I just may include them next month 😊
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Owner | My Physical Therapy, PLLC | VirtualPT
224-255-7678
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