0-1 times per night. (The one time becomes more common as we age and is considered normal.)
90% of you guessed zero or 0-1
times per night—y'all know a good night's sleep when you see one! 😴
Normally, the amount of urine your body produces decreases at
night. This means you should be able to sleep six to eight hours without your bladder waking you up to go.
Why does it
matter? Because waking up to pee more than once at night can wreak havoc on your sleep cycle! It can also lead to falls, as well as other health problems. Read all about why your bladder may be waking you up at night here.
Want to help keep your bladder asleep at night? Try out these 6 simple tips!
