Pelvic Floor & More Updates to help you achieve and maintain a healthy and happy bladder, core, and pelvic floor
Podcasts 👂🎧🎙️Here's more of something new for me—I've been having a great time talking with physicians recently on
podcasts! This first one's worth a listen if for no other reason than to hear how I start off chatting at a normal speed, and by the end set records as a speed talker 😂😂😂 We also talk about how to relax pelvic floor muscles—this is often much harder than just strengthening. The second one I teach you my top 3 exercises for stopping bladder leakage!
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Dr. Sarah Boyles, aka The Women's Bladder
Doctor. Dr. Boyles is a physician who specializes in female pelvic floor health, and like me, loves helping women move past their leaking and feel self-confident in their bodies. In this podcast, we talk about how seeing a PT virtually eliminates a lot of the barriers to getting help for bladder problems, why many people may hesitate going to therapy, and how virtual PT can overcome a lot of those reasons. Next, we cover powerful ways to relax the pelvic floor (more at mypelvictherapy.com/relax!), breathing techniques, unlearning "bad" behaviors and replacing them with good behaviors, the benefits of stretching, scar release, and the impact of injuries. Take a listen!
Dr. Natasha Diaz is the wiz behind Roots Health DPC, a Direct Primary Care practice. Don't know what a DPC is? 🤔 I didn't either! But what I learned is it's an amazing improvement on current healthcare practices. Check out Dr. Diaz's DPC here. In this interview, we scoop about the 2 main types of
incontinence, and I teach 3 exercises to help with one of the most common types: losing urine when you sneeze, cough, exercise, etc.
Thanks for listening! Hope you're staying cool and enjoying Summer! 😎
P.S. If leakage is a problem for you, let's talk—sign up for your free virtual consultation so you can put bladder problems behind you. 👋
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Owner | My Pelvic Therapy, PLLC | VirtualPT angela@mypelvictherapy.com 224-255-7678 |
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