Are you a podcast fan? Check out these 2 recent episodes I was on!
Pelvic Floor & More
Updates to help you achieve and maintain a healthy and happy bladder, core, and pelvic floor
Podcasts 👂
Here's something new for me—I've been having a great time talking with physicians recently on podcasts!
Who knew that
talking about the pelvic floor could be so fun? Oh wait...I did 😁
Essence of Health Tea Time Podcast
Dr. Shayla Toombs-Withers, from Essence of Health Wellness Clinic & Coaching in Chattanooga TN, is a Family Physician who partners with her patients to provide education, resources and plant based nutrition services that allow them to take control of their health and their
life.
Here are some highlights from our conversation:
4:09 Ever wonder how can you do physical therapy for the pelvic floor via telehealth?
12:14 Discover how modest weight loss can help pelvic floor problems
16:32 Experience an introduction to a Virtual Pelvic Floor Physical Therapy session.
22:30 Learn two exercises that you can start doing at home to help improve
urinary incontinence
Sky Women
Dr. Carolyn Moyers is an OB-Gyn at Sky Women's Health, a full-service gynecology practice that takes a holistic approach to care for women in and
around Fort Worth, Texas.
We spoke about how important it is to care for your pelvic floor across your entire lifespan. Here are some highlights from our conversation:
10:00 Learn how pelvic PT can help put an end to pain with intercourse 17:48 Discover how pelvic floor exercises can
help lessen symptoms of pelvic organ prolapse 23:23 Learn my "Magic 3" exercises for a powerful pelvic floor!
It is so important to keep having these conversations, given how incredibly common pelvic health problems are. Knowing that you're in good company and that there are simple exercises that can help can be incredibly empowering, so expect me to keep chatting about it, and I hope you'll join me!
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