My free virtual class for pregnant and postpartum moms returns! Plus, a new yoga class.
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Pelvic Floor & More
Updates to help you achieve and maintain a healthy and happy bladder, core, and pelvic floor
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October 2023
If you're pregnant or a new mom, have I got a week for you! Check out my next two classes coming up in the next couple weeks that will help put you in the driver's seat for your pelvic health.
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Not a new mom or mom-to-be? Be sure to pass this on to your friends and family members who are! 🤰
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This class was a hit when I first introduced it last March, and I'm happy to announce I am offering it again next week, in collaboration with Chicago Family Doulas. Learn the 3 key exercises you need to protect your pelvic floor during pregnancy and after the birth, and don't miss your chance to win a free hour-long virtual physical therapy consultation!
If yoga's more your thing, then you're in luck. Join expert yoga instructor Laura Lusson and myself for a unique class that will open your eyes to how yoga can be a great tool for strengthening and building support for your pelvic floor.Â
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Visit Yoga by Degrees to sign up for this unique and insightful yoga class in Western Springs!
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