So a couple years back I was talking with a patient who had recently delivered and come to me for help with peeing a little when she sneezed (a common postpartum complaint).

I asked her to tell me all about her symptoms. 

Then I asked her to tell me what exercises she had done prior to delivery for her pelvic floor...

...And that's where things got weird.

All of a sudden her face went blank.

She stammered something about practicing breathing, going for a few walks. 

Then she fell silent. She shook her head in confusion.

Then she said, "What do you mean 'exercises for my pelvic floor'? I should have been doing something?? Why didn't anyone tell me??"

#1 MISTAKE: She had made the mistake of NOT training her pelvic floor for the marathon of childbirth

But the crazy thing is, it wasn't her fault! Despite the fact that 1 in 3 new moms have bladder leakage, standard pregnancy care in the US does not include pelvic floor prep. 

I don't know why this is still the case in 2024, but there you go.

Realizing this crazy gap in care is why I designed a class to help women prepare for delivery proactively, to help lessen the risk of tears and PREVENT postpartum bladder leaks. 

If you're expecting (or know someone who is!) 

and you want to lessen your risk of tears and help prevent bladder leaks after delivery, then make sure to join me for this virtual Masterclass!

In this LIVE training you'll discover:

👉How avoiding these 3 common mistakes will not only lower your chance of tears, but also postpartum bladder leakage, prolapse and pain

👉Why ‘hoping for the best’ is the worst way to prepare for delivery, and the surprising (and simple) thing you need to do instead

👉The biggest problem with doing Kegels, and how to avoid it

You’ll walk away feeling really confident and clear on how to create a powerful birth prep plan, so you can push without fear. 💪

Let's improve how you prepare for delivery.

Warmly,

P.S. This training is perfect for you if you're pregnant, recently delivered, or are considering getting pregnant. See you August 1, 2024 at 12:00 noon CDT!

P.P.S. Please forward this email to any friends or family who are pregnant, recently delivered, or may be considering getting pregnant! I'd be so grateful 😊