Pelvic Floor & More Updates for a happy and healthy bladder, core and pelvic floor
Just in time for Bladder Health Month!
If you live in the Chicagoland area, here's a great DOUBLE opportunity! On Sunday, November 11th, come join us for TWO free events: 👉 First, a FREE intermediate workout at Anywhere Fitness in Edison Park. This "Bring Your Best" class is a hybrid workout working towards Strength, Condition, Mobility, and Core, and taught by Michael Mickles. (9:30 - 10:15 am Sunday 11/10/24) 👉 Second, a FREE Pelvic Health Workshop, immediately following the class. Join me and learn 3 Simple Fixes for Leaking During Exercise. You'll learn what the
pelvic floor is, 3 common problems that can lead to leakage, and how to engage these muscles better to help prevent leaking while you work out. (10:15 - 10:45 am Sunday 11/10/24)
The Details:When: Sunday, November 10, 2024; workout starts at 9:30 am, and Pelvic Health
Workshop follows immediately at 10:15 am - 10:45 am Where: Anywhere Fitness, located at 7650 W Touhy Ave, Chicago Who: Anyone interested in learning how to stop bladder leaks with exercise! Register below to attend. Hope to see you there!
P.S. Don't miss these free
opportunities, and remember to register!
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Angela Fishman, PT
Owner | My Pelvic Therapy | VirtualPT angela@mypelvictherapy.com 224-255-7678
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