Just in time for Bladder Health Month!

YIKES! A problem with the sign-up form was brought to my attention 😅 but it's fixed now! If you'd like to join us Sunday, November 11th for the TWO free events, you can now register here or at the link below. You can also hit reply and let me know you're coming.

As a reminder, here's what's happening:

👉 First, a FREE intermediate workout at Anywhere Fitness in Edison Park.  This "Bring Your Best" class is a hybrid workout working towards Strength, Condition, Mobility, and Core, and taught by Michael Mickles. (9:30 - 10:15 am Sunday 11/10/24)

👉 Second, a FREE Pelvic Health Workshop, immediately following the class. Join me and learn 3 Simple Fixes for Leaking During Exercise. You'll learn what the pelvic floor is, 3 common problems that can lead to leakage, and how to engage these muscles better to help prevent leaking while you work out. (10:15 - 10:45 am Sunday 11/10/24)

The Details:

Register below to attend. Hope to see you there!

Warmly,

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