Pelvic Floor & More

Updates for a happy and healthy bladder, core and pelvic floor

November is Bladder Health Month!

Each week for the month of November, I'll be sharing information about different bladder health challenges, and what to do about them.

What's up for Week 2? Things that can make your bladder a real pain: Bladder Infections, Interstitial Cystitis / Painful Bladder Syndrome and Neurogenic Bladder. Here's a look at the many things that can cause bladder pain, and steps you can take to address it.

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