New Posture, New You: 5 Tips to Revolutionize Your Work-from-Home Life
Pelvic Floor & More
Updates for a happy and healthy bladder, core and pelvic floor
Did you know:
👉 Poor posture can cause neck, shoulder and back pain 👉 Poor posture is a leading cause of headaches 👉 Poor posture promotes stress incontinence
👉 Ideal posture doesn’t mean having a straight back
In fact, how is your posture right now? Are you reading this on your phone, with your gaze downward and shoulders hunched? Are you reading it on your computer, spine curved forward and slouched, arms unsupported and gaze lowered down to your laptop screen? Are you sitting on your couch, feet stretched out before you and laptop, well, in your lap? Are you feeling strain in your neck, shoulders, and/or back?
If you answered yes to any of these, you’re not alone. All of these postures are super common, and it's not your fault.
Phones and laptops, BY DESIGN, encourage poor posture which is not great for your spine, muscles, or pelvic floor.
But there are some simple steps you can take to adjust for these design flaws, and in the process, significantly lessen the strain to your neck and back.
This email is provided only for informational and educational purposes. It does not constitute the formation of a provider-patient relationship. The
content of this email does not constitute medical advice and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you have concerns about any medical condition, diagnosis, or treatment, please make an appointment directly with
us or another licensed healthcare provider.
You are receiving this email because you signed up for our mailing list or
have been one of our valued clients. If you no longer wish to learn about keeping great pelvic health for life, click on the link below:
