Pelvic Floor & More

Updates for a happy and healthy bladder, core and pelvic floor

Hi ,

I get asked questions about pelvic health every single week — and you know how your teacher always said "If you have a question, many others probably do too"?

I think this is especially true for pelvic health; it's a subject that can be 

awkward, embarrassing 😅, and often a complete mystery for some. 

SO...to do my part in getting more pelvic health info out there and answer these important questions, I’ve started sharing more on YouTube. 

AND...because one of the most common topics for questions is protecting the pelvic floor during pregnancy and how to avoid tearing during delivery — I’m launching a brand-new 4-part video series. 

The first video is live! In it, (and with the help of Certified Nurse Midwife Tara Drerup :) we cover all the best labor positions to protect the pelvic floor, preserve energy, and prepare for delivery. Tara is a wealth of fantastic information and I learned a lot myself.

A new video drops each week, so stay tuned for more tips on perineal protection, communication with your provider, partner support, and overcoming fears around birth.

Let me know what you think! And happy Back-to School season :) 🚌

P.S. Even if you’re not pregnant right now, you may want to tuck this series away — or share it with a friend, sister, or daughter who is. As you know, protecting the pelvic floor during birth can make a huge difference in avoiding problems like leaking, pelvic pain or prolapse later on. 

P.P.S.You can subscribe to my YouTube channel here if you'd like, so you won't miss a question or a video :) 

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