Pelvic Floor & More

Updates for a happy and healthy bladder, core and pelvic floor

Hi ,

Now that fall’s in full swing, the kids are back in school, and Bladder Health Month is just around the corner, I thought it was the perfect time to focus on our bladder health.

If your bladder’s been bossing you around lately, you might be interested in this free class I’m teaching next week:

If any of these sound familiar, come join us: 

✅ Feel like you have to go all the time, or you have a "small bladder"

✅ Go “just in case” before leaving the house, even if you don’t feel the urge

✅ Rush to the bathroom and worry you might not make it in time 

✅ Feel anxious on car rides, at events, or when you’re far from a bathroom

✅ Always check where the bathrooms are when you go out 

I’ll show you the common causes of these bothersome symptoms, and 3 things you can start doing right away to calm your bladder.

Details:

📅 Tuesday, October 7th at 12:00 PM CT on Zoom
🎥 Replay available if you can’t join live 

🙋 Q&A at the end—ask me any pelvic health question!

Let’s take the guesswork—and the urgency—out of your day 😊 

Hope to see you there!

Warmly,

This email is provided only for informational and educational purposes. It does not constitute the formation of a provider-patient relationship. The content of this email does not constitute medical advice and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you have concerns about any medical condition, diagnosis, or treatment, please make an appointment directly with us or another licensed healthcare provider.

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