Today at noon ⏰

Published: Tue, 05/12/26

See you live today for the webinar + a chance to win free enrollment in Pregnant + Prepared. You’re receiving this because you connected with us at…

Know a mom thinking about another baby?

Published: Tue, 05/05/26

Updated: Tue, 05/05/26

Most moms never hear this before their ne t pregnancy. Ne t Tuesday, I'll be hosting Personalized pelvic health, at every stage of life Hi ,Do you…

We're taking this conversation live

Published: Thu, 02/12/26

If you've returned to work after baby, or will soon, join us Monday Hi ,If you enjoyed the short video series I've been sharing on the challenges and…

Part 4: How do you know when to reach out for help?

Published: Thu, 02/05/26

How to recognize early signs and have resources ready before you need them. Hi ,Part 4 of the video series is now live. In this final conversation,…

Part 3: Back at work after baby

Published: Wed, 01/28/26

When things feel harder than e pected Hi again ,This note is especially for women who have recently returned to work after having a baby—but you may…

Part 2: The mental load high-achieving moms carry

Published: Wed, 01/21/26

Updated: Wed, 01/21/26

How to recognize strain early and plan for support. Hi again ,High-achieving moms are often skilled planners and problem-solvers at work - yet many…

What High-Achieving Moms Need to Know During Pregnancy & Postpartum

Published: Wed, 01/14/26

Updated: Wed, 01/14/26

Guidance during pregnancy, postpartum, and the return to work. Hi ,High-achieving women are used to preparing carefully for major projects and…

When your bladder says “Go!” ...

Published: Sun, 10/05/25

Updated: Sun, 10/05/25

and you sprint like it’s a track meet... 🏃‍♀️💨 Yep, I made a whole class for that. And it's free. Pelvic Floor & MoreUpdates for a happy bladder, core…

Feel like you just went... and have to go again?

Published: Tue, 09/30/25

Updated: Tue, 09/30/25

Join me live and learn my top 3 things to help you stop going so often. Pelvic Floor & MoreUpdates for a happy and healthy bladder, core and pelvic…

New series is live! 🎥

Published: Fri, 08/22/25

Updated: Fri, 08/22/25

Part 1 is live! Best labor positions that protect the pelvic floor + prepare you for delivery. Pelvic Floor & MoreUpdates for a happy and healthy…