Ticket giveaway winners annouced!
Published: Mon, 02/05/24
Find out if you're a winner of a free ticket to this week's Virtual Spring Prego E po! Pelvic Floor & MoreUpdates to help you achieve and maintain a…
My Pelvic Therapy, PLLC
Subscribe to get all our latest content loaded with specific advice, tips and exercises to help you on your quest for a happier bladder, core, and pelvic floor, for life!
Free ticket giveaway starts today!
Published: Fri, 02/02/24
If you or someone you know is pregnant or recently delivered, enter your name to win free Pelvic Floor & MoreUpdates to help you achieve and maintain…
Computer workstation woes
Published: Fri, 01/05/24
If you work from home or from a computer all day, here are 2 ways to fi your posture. Pelvic Floor & MoreUpdates to help you achieve and maintain a…
Bladder Health Month Wk 4—It's 3 am 🙄
Published: Tue, 11/28/23
Waking at night to empty your bladder is incredibly common—here's how to stop it. November is Bladder Health Month Each week for the month of…
Bladder Health Month Wk 3—the "C" word
Published: Tue, 11/21/23
Find out the top 2 causes of bladder cancer and lower your risk. November is Bladder Health Month! Each week for the month of November, I'll be…
Bladder Health Month Wk 2—what a pain
Published: Tue, 11/14/23
Here's a look at the many things that can cause bladder pain, and steps to help. November is Bladder Health Month! Each week for the month of…
November is Bladder Health Month—how's your bladder?
Published: Tue, 11/07/23
33% of postpartum women and 50% of women over 50 have bladder leakage. November is Bladder Health Month! Each week for the month of November, I'll be…
#1 question new moms and moms-to-be ask me
Published: Tue, 10/24/23
Here's the number one question new moms & moms-to-be ask me about at their first PT visit: Pelvic Floor & MoreUpdates to help you achieve and maintain…
Back by popular demand 🎉
Published: Wed, 10/18/23
My free virtual class for pregnant and postpartum moms returns! Plus, a new yoga class. Pelvic Floor & MoreUpdates to help you achieve and maintain a…
What's your preference?
Published: Mon, 10/09/23
How do you prefer to read content online? I have a quick question for you I recently had a patient mention to me how she learns so much from listening…