My Pelvic Therapy, PLLC

Subscribe to get all our latest content loaded with specific advice, tips and exercises to help you on your quest for a happier bladder, core, and pelvic floor, for life!

November is Bladder Health Month!

Published: Tue, 11/05/24

Women and men e perience urinary incontinence differently. See which types are most common Pelvic Floor & MoreUpdates for a happy and healthy bladder,…

[BLOG] 5 Common Postpartum Fitness Mistakes

Published: Sat, 10/26/24

Are these Mistakes Keeping You From Getting Your Body Back after Baby? Here's how to fi them! For anyone having trouble getting back to feeling strong…

Pregnant or know someone who is?

Published: Thu, 07/25/24

Updated: Thu, 07/25/24

The #1 mistake that stops women from preventing tears and bladder leaks, prolapse and pain Hi, So a couple years back I was talking with a patient who…

Bulletproof is now Pregnant + Prepared!

Published: Fri, 07/12/24

Hi, Your e perience with Bulletproof Your Pelvic Floor is getting an upgrade! Be sure to check out the new videos and lessons at your leisure, and…

Thinking about Postpartum

Published: Tue, 05/14/24

What do you want to learn about being postpartum? Vote for your favorite future course! Quick questionHi, I am working on improving and e panding…

Stay up late with me tonight! 🎙️

Published: Mon, 04/08/24

Starting at 8:30 pm central, I'll be on the radio—call in & get your pelvic health questio Join me tonight LIVE on the RADIO! How are you planning for…

Having a baby the French way

Published: Fri, 03/22/24

Read how the US stacks up against France when it comes to postpartum pelvic health: Having a baby the French wayRead how the US stacks up against…

It's here! 🥳

Published: Fri, 03/01/24

Better than ta es...Check out what I've been up to this February instead! Introducing.... A Pelvic Floor Birth Plan is the most effective way to have…

<< First < Previous Next >