My Pelvic Therapy, PLLC

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Free Pelvic Floor Birth Prep Class! 🎉

Published: Tue, 02/11/25

Updated: Tue, 02/11/25

Learn how to prevent tears and postpartum bladder leaks, prolapse and pain Free Class this Thursday! If you're e pecting (or know someone who is :)…

Posture Perfect

Published: Fri, 01/31/25

Updated: Fri, 01/31/25

New Posture, New You: 5 Tips to Revolutionize Your Work-from-Home Life Pelvic Floor & MoreUpdates for a happy and healthy bladder, core and pelvic…

Ticket giveaway winners announced! 🎉

Published: Tue, 12/10/24

Find out if you're a winner of a free ticket to this week's Virtual Spring Prego E po! Pelvic Floor & MoreUpdates for a happy and healthy bladder,…

Bladder Health Month Wk 2—what a pain

Published: Wed, 11/13/24

Updated: Wed, 11/13/24

Common Causes of Bladder Pain & How to Get Relief Pelvic Floor & MoreUpdates for a happy and healthy bladder, core and pelvic floor November is…

November is Bladder Health Month!

Published: Tue, 11/05/24

Women and men e perience urinary incontinence differently. See which types are most common Pelvic Floor & MoreUpdates for a happy and healthy bladder,…

[BLOG] 5 Common Postpartum Fitness Mistakes

Published: Sat, 10/26/24

Are these Mistakes Keeping You From Getting Your Body Back after Baby? Here's how to fi them! For anyone having trouble getting back to feeling strong…

Pregnant or know someone who is?

Published: Thu, 07/25/24

Updated: Thu, 07/25/24

The #1 mistake that stops women from preventing tears and bladder leaks, prolapse and pain Hi, So a couple years back I was talking with a patient who…

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