Ticket giveaway winners announced! 🎉

Published: Tue, 12/10/24

Find out if you're a winner of a free ticket to this week's Virtual Spring Prego E po! Pelvic Floor & MoreUpdates for a happy and healthy bladder,…

December Perks: Free Classes & Expo Tickets! 🎉

Published: Sun, 12/08/24

I've got TWO free opportunities for you this month! 🎁 Pelvic Floor & MoreUpdates for a happy and healthy bladder, core and pelvic floor 🎉 Two Big…

Bladder Health Month Wk 2—what a pain

Published: Wed, 11/13/24

Updated: Wed, 11/13/24

Common Causes of Bladder Pain & How to Get Relief Pelvic Floor & MoreUpdates for a happy and healthy bladder, core and pelvic floor November is…

[FORM FIXED!] Learn solutions for a leak-free workout! 🤸‍♀️💪

Published: Thu, 11/07/24

Join Us for a Double Dose of Fitness & Pelvic Health in Chicago! 🌟 Pelvic Floor & MoreUpdates for a happy and healthy bladder, core and pelvic floor…

Learn solutions for a leak-free workout! 🤸‍♀️💪

Published: Wed, 11/06/24

Join Us for a Double Dose of Fitness & Pelvic Health in Chicago! 🌟 Pelvic Floor & MoreUpdates for a happy and healthy bladder, core and pelvic floor…

November is Bladder Health Month!

Published: Tue, 11/05/24

Women and men e perience urinary incontinence differently. See which types are most common Pelvic Floor & MoreUpdates for a happy and healthy bladder,…

[BLOG] 5 Common Postpartum Fitness Mistakes

Published: Sat, 10/26/24

Are these Mistakes Keeping You From Getting Your Body Back after Baby? Here's how to fi them! For anyone having trouble getting back to feeling strong…