My Pelvic Therapy, PLLC

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🚀 Special Pop-up Event coming Wednesday!

Published: Mon, 02/24/25

Updated: Mon, 02/24/25

Hi, If you can relate to this... ...then this Pop-up Event is for you! Starting in just 2 days, on Wednesday, February 26, 2025, I'm holding a special…

Free Pelvic Floor Birth Prep Class! 🎉

Published: Tue, 02/11/25

Updated: Tue, 02/11/25

Learn how to prevent tears and postpartum bladder leaks, prolapse and pain Free Class this Thursday! If you're e pecting (or know someone who is :)…

Posture Perfect

Published: Fri, 01/31/25

Updated: Fri, 01/31/25

New Posture, New You: 5 Tips to Revolutionize Your Work-from-Home Life Pelvic Floor & MoreUpdates for a happy and healthy bladder, core and pelvic…

Ticket giveaway winners announced! 🎉

Published: Tue, 12/10/24

Find out if you're a winner of a free ticket to this week's Virtual Spring Prego E po! Pelvic Floor & MoreUpdates for a happy and healthy bladder,…

Bladder Health Month Wk 2—what a pain

Published: Wed, 11/13/24

Updated: Wed, 11/13/24

Common Causes of Bladder Pain & How to Get Relief Pelvic Floor & MoreUpdates for a happy and healthy bladder, core and pelvic floor November is…

November is Bladder Health Month!

Published: Tue, 11/05/24

Women and men e perience urinary incontinence differently. See which types are most common Pelvic Floor & MoreUpdates for a happy and healthy bladder,…

[BLOG] 5 Common Postpartum Fitness Mistakes

Published: Sat, 10/26/24

Are these Mistakes Keeping You From Getting Your Body Back after Baby? Here's how to fi them! For anyone having trouble getting back to feeling strong…

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